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Created By-Magnusson EganFear can either impede or drive you in self-defense. It can hone your detects and quicken responses. Acknowledge concern however don't let it control you. Really feeling equipped helps overcome concern and respond decisively. Training and self-confidence construct empowerment. Control activities and responses to defend effi
Writer-Le GravgaardMaster self-defense basics by first being aware of your environments and trusting your reactions. Practice verbal de-escalation and establishing limits. Understand personal area and important methods like straight punches and palm strikes. Develop muscle memory and response time with blocks and kicks. Project confidence to preven
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Article Produced By-Ashworth RiddleMaster basic self-defense strategies like simple relocations and boundary setup. linked internet site on striking prone areas with palm strikes, punches, joints, and knee strikes. Method blocks and defense against grabs to boost reflexes. Improve ground defense by mastering guard setting and escapes like the elb